Simple Exercises to Lose Weight at Home
By Kim Robyns
There are lots of simple exercises to lose weight at home.
Many people feel that they cannot successfully lose weight unless they join a gym or a health club. A gym has the advantage in that you may meet people who are in the same situation as yourself, and this can help to keep you motivated.
However there are lots of exercises that you can do at home with or without equipment. The key for real long term weight loss is to stick with what you start. Too many people fail in this, and the main reason is not that they are lazy or they have a lack of motivation. The main reason why losing weight seems to be a never ending goal is that they try to do too much too soon.
If your body lacks the ability to do high levels of exercise, then it stands to reason that when you push it too far, it is going to rebel by fighting against what you are doing. It does this by placing ideas in your head which say things like
It is too hard.
I can't do this
I'll do it tomorrow
I don't feel well enough
This leads you to reduce and eventually stop what you are doing, leaving you with the thought that you have failed again.
If you don't like exercise, then the best way to approach it is to make it fun, and not as if it was some kind of punishment. There are plenty of exercises to lose weight at home which can be a lot of fun to do.
Here are a few exercises to lose weight without making it a real struggle.
Dancing as an Exercise
Dancing is a great way of keeping fit, burning lots of calories, and toning your body. You can either join a dance school and get professional tuition, or you can purchase a DVD relatively cheaply and follow the steps in the comfort of your own home.
Fast Walking as an Exercise
Fast walking is a great way of keeping fit and trim. Many people that like to walk to try and lose weight sometimes feel a bit awkward walking fast in the street. However this does not have to an obstacle. You can go to a park and do it, find a steep hill, or even get a weight vest.
A weight vest can be worn comfortably under your clothes, and acts as resistance which forces your body to burn more calories. It really is an under rated piece of exercise equipment, but can provide fantastic results if used regularly.
Swimming for Exercise
Technically this is not an exercise to lose weight at home, unless you have a large swimming pool, and if that is the case, give me your address and I'll come over for a dip.
Seriously though, swimming is a great exercise for burning calories, as it is a whole body movement. The more of your body that you can engage in moving means that your body has to burn more calories. Apart from that, it is a very low impact exercise. Many people that have been overweight for a number of years may have issues with joint pain, and swimming addresses that concern.
Stair Climbing for Exercise
Climbing up and down the stairs is one of the best exercises to lose weight at home. Your biggest muscles are in your legs. When you exercise your legs, your body has to use a lot of energy, and this means a lot of calories.
Count going up and down as 1 rep. Once you can do a high number of reps, then you need to make it harder by carrying some sort of weight. This can be done with a small backpack or a weighted vest.
Finally don't forget your diet. There is not much point in putting in the effort and time to exercise if you are not watching what you eat.
If you really want to get slimmer then clean up your diet and engage in some simple exercises to lose weight at home.
These are all basic exercises that you can do. However there is a great program that provides you with lots of exercises to lose weight.
Along with working out, you also need to have the correct diet. Too many diets are unhealthy or over complicated. You have better options, find out more about the easiest weight loss diet.
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