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Peace.
Post Title → GOOD NEWS MONDAY AFFIRMATIONS
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Psychological scientists Suzanne Segerstrom of the University of Kentucky and Sandra Sephton of the University of Louisville recruited first-year law students by sending them a packet during the summer before classes started. The 124 students who participated in the research were studied five times over six months.
The students' general outlook on life -- whether they had an optimistic disposition -- didn't account for the differences in immune responses between students. But as each student's expectations about law school waxed and waned, their immune response followed along, the study said. At more optimistic times, they'd have bigger immune responses; at a more pessimistic time, a more sluggish immune response, the researchers said.
KiNkYnEsT
Countries around the world are swinging behind a huge aid effort for quake-ravaged Haiti, with at least 30 nations having sent or readying help, a US official said on Friday.
Eight search-and-rescue teams were already on the ground in Port-au-Prince comprising about 260 personnel, who had joined the grim search for survivors among the ruins, State Department spokesman PJ Crowley said.
"Obviously this is still a very growing list, but our estimate is that at least 30 countries have meaningful assistance that has already reached Haiti or is en route," he said.
"So not only is the United States' commitment to Haiti growing, but also the international commitment as well."
Apart from a US team on the ground, there were also staff in place from Iceland, Spain, Chile, he said, adding they had helped free two people from the ruins.
UN chief Ban Ki-moon announced earlier that relief workers from China, the Dominican Republic, France and Venezuela had also joined the huge operation to help the Haitians devastated by Tuesday's 7.0 quake.
Donations made via mobile phones for Haiti Earthquake Relief have surpassed $16 million across all the short codes managed by the Mobile Giving Foundation (MGF) a nonprofit organization dedicated to helping other non-profits raise funds through mobile.
The Daily Beast
The Wall Street Journal
1. Avoid over-scheduling yourself. Use an agenda to keep track of your holiday commitments so that you can physically see what you are committing yourself to. Along with your commitments to others make sure to include some downtime for yourself - even if it is half an hour here and there. Knowing that you have some personal time will help you to stay positive.
2. Lower your expectations don’t strive for perfection, good enough is okay. Don’t expect your family to be perfect during the holidays. Be realistic about who they are and what your relationship is like with them all year around. That is especially true of step-families.
3. Make a budget and stick to it. The price of the gift is not equal to how much you love them. Focus on the people that you care about instead of the stuff that really doesn’t matter. Beware of the joy-to-stuff ratio: more stuff does not equal more joy.
4. Spread your socializing in the months after the holidays. Don’t try to pack a year’s worth of socializing into a few weeks. Start a new tradition with friends and make a date with friends for mid January or early February.
5. Get as much sleep as you can. Schedule one or two pyjama days for yourself or for the whole family - stay in your pj's and stay home and give yourself permission to rest and enjoy some time together without rushing about. I so love this suggestion.
**Above tips are from Lucy MacDonald, Canadian Certified Counsellor and author. conferences across the country on practice building.**
Peace,
CO