I LIKE IT!! I LIKE IT!!

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Hello Beautiful Ones,

I know it's only been a few days since I've started this "new thing" but I have to admit that I've got some pretty strong feelings for it already. "For what", you might be asking. Oil cleansing.

I swear I've been a sitting skeptic on this for about a year now. Despite all the talk, I expected to see pimples & blemishes galore if I tried it out. But alas, I had to let my reservations go and at least give it a try. Its been about 4 days since I've started and I have yet to see any of the negative things that I expected. Of course, I was thinking that cleaning my face with oil would only clog up my pores. Boy was I wrong. Did you know that you can use this against acne? Damn, I'm late.

I'm so glad I began to try it. I'm very pleased with the results thus far. And what I'm loving most about oil cleansing is that it's an effective, chemical-free way to remove makeup. Including waterproof makeup. Yes.

So let me share with you the oil cleansing method per the Oil Cleansing Method site.

We will need two oils. The first, and most importantly, is Castor Oil. If you don't have this medicine cabinet staple already, it can be found online or in the laxative section of your grocer or drugstore - usually bottom shelf. Castor Oil has potent anti-inflammatory properties, but is also healing and cleansing, which is why we're focusing on this oil as our primary oil. Castor Oil has been the focus of many books and medical discussion because of its seemingly "magical" healing properties. As quoted in The Oil That Heals by Dr. McGarey, he states, "Castor oil will leave the body in better condition than it found it." Though it may be our most important oil, we won't be using it in the amounts that we will the other oil (or combination of oils for those who want to take this a step further). A little bit of Castor Oil goes a long way and too much will leave you, surprisingly, with dry skin.

Castor Oil

Since Castor Oil is so thick and its cleansing properties so strong, we need to dilute it with another oil, thinner in consistency, but no less nurturing to the skin. Sunflower Seed Oil has become my personal favorite, though in the past, I've suggested Extra Virgin Olive Oil. Both are wonderfully caring oils for skin application, but I've found that Sunflower Seed Oil has a more luxurious feel for massage. It sinks into the skin better, aiding the castor oil in transportation deep into the pores and allowing it to draw the dirt and grime to the surface of your skin where it can be wiped away. The essential fatty acids, though they are not naturally occurring in the body, are a necessity for the health of our cell membranes. These acids help restore the skins natural moisture balance and help prevent unnecessary dryness. The secondary oil that you choose is entirely up to you and should be determined by your skins needs and the properties of that oil. Choose from natural, cold-pressed vegetable oils, as these have nutrients, vitamins, and fatty acids that mineral oil and other refined oils don't. You may even have these oils in your kitchen, as they're used for cooking, as well! For the sake of explaination, from this point on, we'll say "Sunflower Seed Oil" in place of "Secondary Oil." Remember that Sunflower Seed Oil may be replaced by your vegetable oil of choice.


The Oil Cleansing Method



First and foremost, this is typically done in the evening, prior to bed. There should be no need for deep cleansing in the morning if you're waking up with skin cleansed the night before. In the morning, a quick wipe with a warm washcloth should suffice. We don't want to overcleanse our skin as this will serve only to irritate and cause more oil production. The objective of using this method is to deep clean while balancing our skins oil production at the same time.




You'll need a soft washcloth, your oil blend, and hot, running water.


Pour a generous puddle of oil into the palm of your hand. Roughly, the size of a quarter, but more is acceptable. Rub your hands together to warm the oil and smooth over your face.


Begin massaging the oil into your face. This will remove makeup, dirt, and other impurities, so there is no need to use a makeup remover or wash your face prior to the massage. I've found that this removes even my stubborn waterproof mascara and concealor.


Using slow, firm motions across the skin, massage the oil deeply into your pores. Take your time and focus on your problem areas. You want the oil to work into your pores so that blackheads and the like can be dissolved and steamed away.


As you're massaging, let your mind drift off to something calming and breathe deeply. Take this time to relax and release some of the stress that your body is harboring. Sit down, breathe deeply, and take your time. Give the oil enough time to work on dissolving the impurities in your pores and give yourself enough time to unwind. Picture what your face would look like if it were completely clear and free from blemishes. Focus on that image and know that it is attainable. Trust that it is attainable. Accept that it is attainable. You can have clear skin, free of blemishes and you will have clear skin, free of blemishes. Focus on perfect skin and breathe deeply.


Once you're satisfied that your pores are saturated and you're feeling calm, pick up your washcloth and soak it in clean, steamy water. We want the water to be warm enough to open your pores and remove the oil. Cool water will not open your pores, nor will it remove the oil efficiently. We're not scalding our skin, we're steaming to coax our pores to release the oil carrying the impurities. We're essentially steaming our skin as an esthetician would, but without the luxury of a steam machine.

hot towel example

Hold the washcloth to cover your face. Allow it to stay until it cools. You will feel your pores releasing the impurities. Wipe the oil gently away and rinse the washcloth well in hot, running water. Hold the washcloth to your face again, allowing it to cool. Wipe gently, rinse well, and repeat two or three more times. Avoid any temptation to scrub, as you'll find it's completely unnecessary and your skin will be soft, smooth, and free of flakes without the additional manual exfoliation and irritation that will result. Impurities, dead skin cells, and bacteria will be gently swept away.


Have no fear of the oil, as the steamy washcloth will remove it. The Castor Oil, though it is an oil, will help with the removal of the other oils, as well. It is our main cleansing oil and is easily removed with warm water.




If your skin feels tight, take a tiny drop of your oil blend, rub it between your clean, damp palms and pat it onto your damp skin. Gently massage any oil residue into your skin so there is no film of oil left sitting on the surface. Your skin should now glow!

Some suggestions for your own personal blend:

Oily Skin: Try a blend of 30% Castor Oil to 70% Sunflower Seed Oil.

Balanced Skin: Try a blend of 20% Castor Oil to 80% Sunflower Seed Oil.

Dry Skin: Try a blend of 10% Castor Oil to 90% Sunflower Seed Oil.

If you've been hip to this longer than I have, please share with us how long, what oils you use and any other info you'd like to add.

Post Title → I LIKE IT!! I LIKE IT!!

YOU BRUSH YOUR WHAT??!!

*skin brushing diagram

Get your minds outta the gutter, Beautifuls. Lol.
I'm referring to dry skin brushing.

Dry skin brushing is a health and beauty technique that involves using a natural fiber brush or loofah pad, to detoxify the skin. This procedure is done when you are dry and naked, right before you get in the shower.

 Some facts on skin:

• The skin is the largest most important eliminative organ in the body and is responsible for one quarter of the body’s detoxification each day
• The skin eliminates over one pound of waste acids each day in the average adult, most of it through the sweat glands
• That the skin is known also as our third kidney
• That the skin receives one third of all the blood circulated in the body
• That the skin is the last to receive nutrients in the body, yet the first to show signs of imbalance or deficiency

 Detoxification is performed by a number of organs, glands, and transportation systems, including the skin, gut, kidneys, liver, lungs, lymphatic system, and mucous membranes. The dry brushing technique deals with detoxification of the skin.

Dry brushing is a way to stimulate all the above organs of detoxification because it provides a gentle internal massage.




Dry Brushing was recommended by the Finnish Dr., Paavo Airola for his patients 30 years ago and is still popular in European spas and many cancer treatment centers today. The Russians, Turks and Scandinavians have used this treatment for centuries. Dry brushing is promoted as a preventative for dry skin and a way to exfoliate the skin, thus stimulating skin renewal that is super soft to the touch, but there are many other benefits as well:

Benefits of Dry Skin Brushing:

1. Removes cellulite


2. Cleanses the lymphatic system


3. Removes dead skin layers


4. Strengthens the immune system


5. Stimulates the hormone and oil-producing glands


6. Tightens the skin preventing premature aging


7. Tones the muscles


8. Stimulates circulation


9. Improves the function of the nervous system


10. Helps digestion


11. AND it’s easy, inexpensive and invigorating!



I consistently dry brushed my skin daily for a little over a month. At first, the sensation was a bit rough and I found my skin to react sensitively to it. I also noticed that I felt a little crappy shortly after beginning brushing. I took this as my body was going through detox. After a few days though, I felt great and so did the brush on my skin.


After dry brushing my body, I immediately jumped into the shower to wash off the impurities from my brushing session.

SOME NEED-TO-KNOW POINTERS ON DRY SKIN BRUSHING:

• Always dry brush your dry and naked body before you shower or bathe because you will want to wash off the impurities from the skin as a result from the brushing action.

 

• You can do the brushing head-to-toe or toe-to-head. It really doesn’t matter as long as the entire body is brushed. Long sweeping strokes starting from the bottom of your feet upwards, and from the hands towards the shoulders, and on the torso in an upward direction help drain the lymph back to your heart.

 

• Use light pressure in areas where the skin is thin and harder pressure on places like the soles of the feet.

 

• Skin brushing should be performed once a day, preferably first thing in the morning. A thorough skin brushing takes about 15 minutes, but any time spent brushing prior to bathing will benefit the body. If you are feeling ill, increasing the treatments to twice a day is good. You can also dry brush areas of cellulite five to 10 minutes twice a day to achieve cellulite dissolving but the technique needs to be done consistently for a minimum of five months.

 

• Avoid sensitive areas and anywhere the skin is broken such as areas of skin rash, wounds, cuts, and infections. Also, never brush an area affected by poison oak or poison ivy.

 

• Finish up with your regular shower and ending with three hot and cold cycles. That means turning on the water as hot as you can take it for several seconds, then as cold as you can handle it, then hot, then cold for three cycles. End with either hot or cold. This will further invigorate the skin and stimulate blood circulation, bringing more blood to the outer layers of the skin.

 

• After getting out of the shower, dry off vigorously and massage your skin with pure plant oils such as olive, avocado, apricot, almond, sesame, coconut or cocoa butter. Add a little peanut and Castor oil to the mix if you have arthritis. Edgar Cayce says this works to take out some of the pain, and we’ve found that to be true over the years.

 

• Clean your skin brush using soap and water once a week. After rinsing, dry your skin brush in an open, sunny spot to prevent mildew.

 

• Any well designed program will take about 30 days to see and experience the changes. Please be patient and keep up the program! For a thorough lymphatic cleansing, perform skin brushing daily for a minimum of three months.

Note: Stroking away from your heart puts extra pressure on the valves within the veins and lymph vessels and can cause ruptured vessels and varicose veins.

**This information is from Natural Health Techniques.com. You can read more up on dry skin brushing here.



Also, Evelyn, from EvelynParham.com (A great healthy raw & live plant-based living site!), did a great video that you can use as a visual to show you how to dry skin brush properly. You can click the link to it here.



{{Hugs}},





 

Post Title → YOU BRUSH YOUR WHAT??!!