A COUPLE OF NEW SMOOTHIES FOR YA!!

Well, at least they're new to me. =)

Had a Facebook inquiry about a smoothie pic I had posted and realized that I hadn't shared any smoothie recipes lately. Mainly because I hadn't tried anything new until now.

So here goes.....


I adapted this first one from a shake recipe that I found by Kathy of The LunchBox Bunch. The original recipe calls for 1/3 cup of ice. I prefer to only use frozen fruit instead of ice. I just like mine on the thick side. Click here for the original shake recipe.

As you can see, I had to take a few sips of this while taking pics. Lol. Love the nutty flavor of this one. And so does my daughter.

Almond Banana Smoothie

1 3/4 C almond milk, vanilla flavor *I prefer unsweetened.
2 large frozen bananas
2 heaping T of raw almond butter
1/4 tsp cinnamon


Place all ingredients in a high powered blender. Blend on high til smooth and thick.
Makes enough for 2, maybe 3.
Enjoy!!

As you can see, I was taking sips from this one, also. ;)

Yes, you do see Girl Scout cookies in the background. I swear I didn't do it. Seriously. Lol.

Avocado Green Smoothie
4 - 6 leaves of Kale
1 avocado (diced)
half a fresh pineapple (cubed)
orange (peeled) or mango (peeled or frozen)
filtered water
1 knob of ginger *optional
sweetener like raw agave, honey or stevia to taste *optional


Place all ingredients into a high powered blender. Blend on low til smooth and thick.
Me thinks it makes about 4 servings.
Enjoy!!

Happy Sipping!

Post Title → A COUPLE OF NEW SMOOTHIES FOR YA!!

DETOX UPDATE III - THE HOME STRETCH

Well peeps,

I'm in the home stretch of the detox. With 17 days of Carolyn Akens Body Rejuvenation Detox program under my belt and 4 more days to go. I'm armed with a sizable amount of leafy greens, fruits & veggies accompanied by some whole grains to make it thru the next few days.

I must say that I have enjoyed this journey. Although I can't say that I've missed one or two things that I was in the habit of having or just plain enjoyed. I can say that, for the most part, it has (and still does) feel great treating my body to nothing but good whole, clean foods. I love that feeling. I swear making a serious conscious effort to do right by your body is a form of love; self-love that I've never quite understood until now.

I've already planned out my juices & smoothies for the rest of my detox. And I'm really excited about them. I'll be trying some new combo's with veggies I've never juiced with before like cabbage & collards (tried for 1st time last week). I've done dishes with quinoa ("keen-wah") and steamed some veggies that I've never considered steamable. All in all, I'm having fun.

Anyhoo, I just wanted to drop in with a quick post on my detox experience so far. My full review/experience/results will be posted next Thursday.

{{Hugs}},

Post Title → DETOX UPDATE III - THE HOME STRETCH

GINGER {revisited}

**THIS IS A REPOST**----**THIS IS A REPOST**
I wanted to revisit this because ginger is a "warming" herb. Great year-round but also during the cooler/colder months. So if you're looking to spice it up a bit, this is one of the herbs for you.


One of my fave smoothies of the moment contains mixed berries, an apple, spinach, and a little ginger. Oh, how I love the smell of ginger. When grating it, you partake in such a wonderful aroma. It’s so pleasing to the senses. It’s also pleasing to the body. Let me tell you how.

A researcher at Cornell University Medical College discovered that ginger has an effect on blood clots that is similar to that of aspirin. By the same token, it appears that high cholesterol levels are lowered using the same active ingredient in ginger.

Health & Nutrition Benefits of Eating Ginger

Ginger has been found to be helpful in blocking the harmful effects of prostaglandin, a substance that can lead to inflammation of the blood vessels in the brain and even cause migraines.

Ginger has been associated with alleviation of the feeling of nausea, even in the case of pregnant women.

The anti-inflammatory properties of ginger make it effective in alleviation of the pain associated with rheumatoid arthritis.

Ginger helps to promote warmth in the upper respiratory tract and thus, is quite effective in treating the cold and flu.

Those suffering from cramps, caused by stomach gas have found ginger to be quite effective.

Ginger makes the platelets less sticky and is thus, pretty helpful in case of circulatory disorders.

The cineole content in ginger has been found to be a mood enhancer and can help in relieving stress. (Hmmm…no wonder.)

Ginger is a natural and effective mouth freshener and also aids digestion.

Ginger reduces inflammation and also helps lower cholesterol.

Ginger is good for those suffering from gas and bloating.

Naturally firms and tones skin with moisture retention properties

Ginger is believed to have anti-caner properties.

Ginger has been associated with easing of menstrual cramps and mitigation of headaches and migraines.

Ginger is quite effective in treating diarrhea.

Note this: When buying ginger, fresh is best! Be sure to avoid ginger with dry, wrinkled skin, mold or soft spots. African and Indian ginger are the most potent. Grating or using a garlic press will give you the maximum benefit. Also, ginger can give you many benefits but more is not always better. An ounce a day should give you all the benefits you will need.

Post Title → GINGER {revisited}